Harvest Reds NiceCream Smoothie   It’s the start of a new work week, and we all need our energy to keep up with work…

    The weather in New York lately has been too cold to go out and enjoy some breakfast. So why not make it at home…

      It’s finally the start of a new year, and mostly everyone wants to start off the year right by being Healthy….

✻ Marshmallow & Malt Milkshake   Lately this cold weather has been keeping some people at home with nothing to…

  New Year’s weekend is finally here and we’re all excited for the new year!  However, if you’re in New York,…

  Dessert is one of the things we look forward to after a good meal. However, sometimes we don’t know what to eat for…

  Even though the weather in New York is very cold, most of us still enjoy a cup of ice cream whenever the chance….

Supercharge Friday Parfait   Kick start your Christmas weekend with this delicious & Healthy 100% Fruit Mix…

    If you’re a true New Yorker than you know that New Yorkers are always on the move. Here’s a Tropical Harmony…

✻ The Creamy Trini   Christmas is finally upon us, and that means it’s cooking time for when the family comes over….

    We all know that Strawberries make for a great source of proteins & offers more nutrients than most workout…

    We all know that breakfast is an important part of your day to maintain the energy you need to conquer your day….

  whether you’re reading this post on a hot sunny beach or at home with the heater on, it’s always a good time to…

Fruity Bagel Thursdays     Living a healthy lifestyle & indulging a sweet tooth is hard when you’re always on…

Creamsicle Tropical Smoothie      Monday mornings call for a special type of Smoothie to rejuvenate your work spirit….

    Simple doesn’t have to be boring and this All-Natural Berry Delight Smoothie Mix is the perfect example of that….

      Who’s to say that living a Healthy lifestyle is hard? Here’s one of the ways where you can get the most out…

Banana Parfait Tuesday      We all have times where we all need an energy boost to maintain ourselves throughout the…

Boba bulb Mondays   There are days when we get bored of creating the same style drinks repeatedly with no difference in…

    As much as we love a decent breakfast every morning, sometimes we just want something simple and nutritious….

    We all know that coffee is the best way to wake up in the winter mornings to keep you warm & give you the…

    Let’s face it, eating your fruits and vegetables is way better when they taste like dessert. Here are four…

Peanut Butter Tuesdays   Treat yourself to a delicious wholesome Real Fruit Purees Toasty Peanut Butter Bread. Real…